Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and ground fighting.
Engage in a contest of strength, speed, reflexes, endurance, and will by throwing punches with against another opponent.
Muay Thai< is a devastating striking art that blends techniques such as; kicks, knees, elbows, punches, and clinch work.
Cross Fight Fitness describes its strength and conditioning program as a fusion of all the best training methods.
Full contact combat sport that allows the use of both striking and grappling techniques, standing and on the ground.
Combat sport involving grappling type techniques such as clinch fighting, throws and take-downs, joint locks.